MINDFUL HEALTH
Healthy for life
This will be the easiest nutrition plan you've ever followed!
If you struggle with low energy, finding the time, or balancing stress… we teach you that it's not what you eat but how and why that matters most. We eat for wellness, not for weightloss!
Benefits of Coyote Coaching
You will learn to have confidence in your food choices, why, when and how you eat by following our program and support from our online group.
Every client who has stuck to the process has seen a major change. I am confident that I can help you find your path to success, or your money back.
Because we customize a plan that fits your life, habits and interests it will feel easier to follow than anything you've ever tried before!
3 easy steps to transform for good
Book a call to discover a personalized plan that fits into your life and schedule.
Fill out an intake form, video with your coach so we can learn what it's like to walk a day in your shoes. Get more information about your plan so you can start moving forward!
Transform for life in a way that is best for you and sustainable. Look and feel your best!
Do you struggle finding the time for your health?
"I just don't have anytime to meal prep until everyone goes to bed, then I'm just exhausted."
Cut out stresses and foods that drain your energy and learn to eat for your specific body type.
"The stress I feel every day is making my weight loss goals impossible."
Manage stress, and learn to confidently build new habits so that you can find a healthy weight that works for you.
The Coyote Way
I’ve learned and (keep learning) that the majority of the problems I have recreated are within my own mind.
As animals we are wired to survive so naturally our brains make patterns; based off the past; to prepare us for the future. This can leave us feeling overwhelmed, stressed, and caught up in a never ending dance between the two.
Our minds don't seem to understand the "role" of the present in our lives so we often don't spend too much time there. Much like the coyote I've had to learn to interact with my thoughts and emotions to find humor in my life, be adaptable, and show up in a “present” state of mind.
As a health coach I am here to help you become the expert of your own life by setting goals, creating outcomes and managing that personal change. I am here to support and guide you along your journey; wherever that may be.